Conquer Worry and Anxiety: The Secret to Mastering Your Mind

Author: Amen, MD, Daniel G.

Brand: Tyndale Momentum

Binding: Paperback

Number Of Pages: 176

Release Date: 31-03-2020

Part Number: 9781496446596

Details: You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last.

Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health―and see the benefits in your everyday life.

In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier, and more grateful life. With a down-to-earth style that makes modern neuroscience understandable and actionable, he gives you: 25 simple and effective ways to calm anxiety A plan for overcoming negative thoughts so you feel peaceful and present Techniques and habits for stress management, relaxation, and wellness You don’t need to remain trapped by anxiety, depression, and overwhelming emotions. Each of us can make small changes that, over time, create amazing results.

EAN: 9781496446596

Package Dimensions: 6.9 x 4.3 x 0.6 inches

Languages: English